The Foods That Cause Acne - Is Your Diet Filled With These?

Published: 25th June 2008
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Many people who suffer from acne can detect a pattern having to do with the foods they consume and their acne breakouts. Many dermatologists and acne sufferers believe that one of the ingredients in foods that cause acne is sugar. For many sufferers, chocolate and other sugary snacks are obvious irritants to an existing acne condition.

Other acne sufferers, however, do not detect any relationship between sugary foods and their acne condition. This makes it difficult to detect because foods that cause acne for one person may have no affect on another. Sugar reacts differently in different bodies. While the consumption of sugar has no effects on one person, it can cause numerous problems for another. This is largely due to the hormonal composition of the individual.

When a person consumes sugary foods, the person's blood sugar rises sharply and rapidly. This spike in blood sugar is directly related to how much sugar is ingested. In response to this spike in the level of blood sugar, the body excretes hormones such as insulin and other hormones.

Some people have very strong livers that can process and deactivate large amounts of excess hormones, while other people have livers that become easily overloaded. When the liver is unable to process the excess hormones, these hormones cause the sebum glands to produce too much oil in the skin. This skin oil coupled with the fat in the blood can cause acne breakouts.

Some people find it difficult to cut out sugar but if you believe that your acne flares up when excessive amounts of sugar is consumed, then it is obviously better in the long run to start taking measures to correct this problem.

If you can detect the foods that cause acne to worsen through trial and error, then you can avoid those foods in the future.

Other foods that cause acne are those that contain male hormones, such as dairy, organ meats and wheat germs. It is suggested that reactions to progesterone can cause breakouts when foods containing this are consumed.

In addition, iodine rich products such as shellfish, spinach, cabbage and peanuts are also foods that cause acne. If you are an acne sufferer it's certainly worth abstaining from the above mentioned categories of food, one at a time, to experiment and note any changes.

If you have eliminated that foods that cause acne, you can then start eating a diet containing foods that improve acne.

Apples - eat at least 2 a day.

Apricots - eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne.

Bananas - eat only one banana a day. Bananas have properties that feed the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

Blackberries - help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders not just acne.

Cantaloupes - are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems.

Cherries - are good blood cleansers and help the liver and kidney.

Figs - are high in fiber and help to reduce constipation.

Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes - help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

Mango - is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

Strawberries - have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

Pineapples - contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

Substitute the foods that cause acne with as many of the fruits above. If you do, you will start to see improvement in your skin and your acne begin to improve.

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